Fast Weight Loss Tips In Hindi In One Week / Month At Home

Kya aapne Google me fast weight loss tips in hindi in one week ya Weight loss tips in one month ya weight loss tips at home search kiya hai to aap bilkul sahi post me hai kyunki aaj hum aapko kuch aise tips denge jisse aap bahut asani aur tezi se apna weight loss kar sakte hai who bhi in one week ya one month me.

Ye bahut hi popular topic hai aur lakho log weight loss karna chahte hai par problem to ye hai ki unko isske sahi tarike aur totke pata nahi hote hai aur khas kar ke jo log gav me rehte hai jo jyada padhe likhe nahi hote hai unko agar weight loss karna hai to unko to kissi bhi prakar ki jankari lena ka ko shrot bhi nahi hota hai.

Jarrur Padhe – BodybuildingKaise Kare

Isske karan wo lose weight karne me nakamyab hojate hai aur dukh ki baath to ye hai ki bahut se logo ke ghar me aaj bhi laptop ya computer nahi hota hai par sukra hai humare technology ka kyunki aaj sabse paas to mobile phone hota hi hai aur usme interent bhi log chalate hai jisse ki wo internet access karke how to lose weight tips in hindi me search karke jankari le pate hai.

Hum yaha gav ki baat nahi kar rahe hai pure bharat me aise bahut se log hai jinki english jyada acchi nahi hoti hai to agar wo internet me bhi search karte hai ki fast weight loss tips to sare jo results show karte hai wo english me hi hote hai jisse samajna unhe namumkin sa hota hai.

Padhe – Body Banane Ke Liye Diet Aahar Chart Plan in Hindi

jisse wo weight loss karne me kamyab nahi ho pate hai, aur bahut se log hai jinko fast tarike se weight lose karna hota hai jaise ki one week ya one month me aur ye isliye hota hai jaise ki unko kisi shaadi ya bhya me jana hota hai ya phir unki khud ki shaadi hai.

Aapko to pata hi hoga ki agar aapko acchi body banani hai aur weight lose karna hai to gym karna to sabse accha tarika hota hai. Kyunki gym jaane se aap bahut tezi se apna weight lose kar sakte hai. Par jo log bahut hi busy hote hai unko gym jaane ka time milta hi nahi aur wo koi aisa tarika dundte hai jisse ki wo ghar bme hi rehkar apna weight loss kar sakte.

Padhe –BodyBuilding Tips in Hindi – बॉडी बिल्डिंग टिप्स हिंदी में 100+ Tips

To dosto agar aapko bhi kuch aise hi nuskhe aur gharelu tarike ki jarurat hai to aaj wo sare weight loss tips hum aapke saath share karenge jisse follow karne se aap bahut asani se apna weight lose kar sakte hai one week ya one month me.

Aur khushi ki baat ye hai ki ye saare tips aaj hum aapko hindi me denge jisse ki jinko jyada ya bilkul bhi angreji samaj mai nahi ati wo bhi apne weight fast tarike se ghata sakte hai. To dosto kya aap taiyaar hai? agar hai to chalo age badhte hai aur dekhte hai weight loss karne ke ke kuch betarin tips and tarike jo hum aasha karte hai ki aapko bahut hi pasand ayega.

Table of Contents

·         Fast Weight Loss Tips In Hindi In One Week / Month at Home  – वेट लोस्स टिप्स इन हिंदी

·         Lose Weight Fast Tips In Hindi At Home – वेट लोस्स टिप्स इन हिंदी में

o    Khane me control kare

o    Oily cheeje bhi band kare

o    Gym Jana start kare

o    Subah Subah Running ya Jogging kare

o    Limbo Pani piye

o    Alas na kare

o    Khana khane ke Baad turant na soye

o    Pizza khana band kar de

o    Aapki Aur

Fast Weight Loss Tips In Hindi In One Week / Month at Home  – वेट लोस्स टिप्स इन हिंदी

Dosto yaha par hum aapko kuch tips share karenge jisse hum chahte hai ki aap bahut hi dhyaan se padhe aur follow bhi kare aur agar aapne ye sare tips follow kiya to aap bahut hi fast tarike se apna weight ghata sakte hai wo bhi one week ya one month me. Jinko pata nahi hai ke one week ya one month kya hota hai to hum aapko batate hai.

Pahe – Man Shant Kaise Kare Karne Ke Tarike ( Mantra )

One week yani ek haafa aur one month yani ek mahina ab to clear hogaya hoga dosto  To chaliye ab main mudde par ate hai aur apne goal to pure karne ke kuch gharelu nuskhe, totke aur upay dekhte hai.

Lose Weight Fast Tips In Hindi At Home – वेट लोस्स टिप्स इन हिंदी में

1.   Khane me control kare

·         Sabse pehle to hum aapse kahenge ki apne khane peene me aapko bahut control karna hoga agar aapko weight lose karna hai aur apne motape ko kam karna hai to.

·         Kyunki jab hum haad se jyada khate hai to humare body me bahut jyada matra me calorie banne lagti hai jisse ki humara weight kam hone ke bajai badh jata hai.

·         Hume bahut se logo ko dekha hai jo apne khane peene mai thoda sa bhi kami nahi karte aur jo chahiye hota hai wo kha lete hai jisse kare weight lose karna unke liya aur bhi kathin ho jata hai.

1.   Oily cheeje bhi band kare

·         Oily cheeje bilkul bhi na khaye ye saabh khane se aapke pet ki charbi badh jati hai aur aapka weight badne lagta hai. Jab aap koi oily cheez khate hai to sabse pehle charbi aapke pet me jama hoti hai aur phir dheere dheere wo pure sharir me failne lagti hai jisse aapka weight badhne lagta hai fast.

·         To agar aapka goal lose weight hai to aapko ye sab oily cheeje bilkul bhi nahi khani hogi aur bahar ke khana band karna hoga kyunki jo khana bahar banta hai isse bahut sare tel use hota hai.

·         Tail se bani cheeji jaise ki samose, bread pakoda, chowmean, jalabi jaise cheejo ko aapko purl tarah se band karna hota tabhi aap successfully weight loss kar sakte his.

2.  Gym Jana start kare

·         Agar aapko fast weight loss karna hai to aapko gym join karna hoga kyunki gym ki madat se aap bahut hi teji se apna weight loss kar sakte hai. Aur kyunki gym mai aise bahut se machines hote hai jisski help se aap apne vajan bahut hi aaram se ghata sakte hai.

·         Agar aap lose weight ke liye gym ja rahe hai to aapko cardio exercises jyada karni hoga weight training ke mukable kyunki cardio wayam se aapke shareer se jyada matra me calories jalti hai jisse aapke shareer se fat bhi kam hota hai.

·         Fat loss karne ke liye aapko kam se kam 3 se 4 bar cardio exercise karni hi hogi tabhi aap apne weight ko kam kar sakte hai.

·         Jarur Padhe – बिना जिम के बॉडी कैसे बनाये – (बेस्ट तरीके)

3.  Subah Subah Running ya Jogging kare

·         Apko to pata hai hoga ki running ya jogging karne se aapko bahut fayada hota hai. To aapko har roz subah subah jogging ya running karni hogi ye aapke weight loss mai bahut jyada help karegi aur saath hi saathh apka swasth bhi accha rahega.

·         Yadi aapko subah time nahi mil pa raha hai jogging ya running karne ke liye to aap sham ko bhi jogging kar sakte hai issme koi burai nahi hai. Bahut se log jo bahut busy schedule me rehte hai wo aksaar shaam ko hi running karte hai.

·         Running karne ke liye aap koi bhi nazdiki park ya garden me ja sakte hai aur kam se kam 30 to 45 minutes roz jogging kare ye aapke vajan ko kam karne mai bahut hi labdhayak sabit hoga.

1.   Limbo Pani piye

·         Ye ek bahut hi accha tarika hai Weight loss karne ka at home aur aap ko jyada koi samagri ki bhi koi jarurat nahi hai. Bus aapko ek nimbu aur ek glass pani ki jarurat hai.

·         Aap subah uthkar ek glass me ek nimbu kat kar usko khali pet subah subah pe le aur phir ho sake to uske baad jogging ke liye nikal jaye isse aapka fat bahut teji se kam hoga aur aapko one week me asar dikhai dene lag jayega.

·         Hum aapse ek baat kehna chahte hai ki kuch logo ka kehna hai ki limbu paani peene se unko thodi se kamjori mehsus hoti hai to issme jyada ghabrani ki koi bhi jarurat nahi hai kyunki ye bilkul natural hai aur har kisi ko hota hai.

·         Agar aapko isse jyada taklif ho rahi hai to aap subah ke bajai raat ko sote waqt bhi limbu paani ka seven kar sakte hai isse bhi aapko same fayada hoga fat loss me.

2.  Alas na kare

·         Agar hum aapse kahe hi jyadatar log jo motape ka shikar hote hai wo jyadatar bahut alsi hote hai to galat nahi hoga. Kyunki jyadatar mote log khuch bhi khane aur peene ke baad ek jagah par baithna bahut jyada pasand karte hai.

·         Aisa karne se unke shareer me fat bahut teji se jama hone lag jata hai aur jisski wajah se unko weight bahut jaldi badh jata hai.

·         To agar aap bhi aisa kar rahe hai to aap bilkul is habit ko chod de kyunki ye aapke weight loss me koi bhi help nahi karega uta aisa karne se aapke weight aur bhi badh jayega wo bhi bahut hi teji se.

·         To aap jab kabhi bhi kuch kaye to aap ek jagah pe na baithe aur thoda chale aur phire aisa karne se aapke shareer mai jyada charbi nahi jama hogi aur weight bhi niyantaran me rehega.

3.  Khana khane ke Baad turant na soye

·         Kya aap khana khane ke baad turant hi sone chale jate hai agar ha to ye aadat aapko chodni hogi kyunki ye aapke shareer mai charbi yani fat ko jama hone mai bahut jyada yogdan deti hai.

·         Aap khaana khane ke baad kam se kam 10 se 15 minute tak walking kare aur walking karne ke liye raat ko aapko kahi bahar jane ki bhi koi jarurat nahi hai aap apne home me hi light walking kar sakte hai ya phir aap apne home ke balcony me bhi walking kar sakte hai.

4.  Pizza khana band kar de

·         Aaj kal fashion ka daur hai to log jyada western culture mai jane lage hai wo wester kapde to pehente hi hai aur saath hi saath ab wo jyada western khane aur peene me jyada interest lene lage hai.

·         Pizza ek aisa hi western dish hai jo ki bharat mai sailab ki tarah fayal gaya hai log parathe khane ki bajai aaj kal pizza khane mai jyada dilchaspi dete hai.

·         Par unko ye pata nahi hota ki pizza ek bahut hi high calorie wala dish hota hai aur ye khane se aapke shareer mai bahut jyada calories ane lagta hai jisse aapke body me fat jama hone lagta hai.

·         Aapko pata hai ki US mai sabse jyada mote log paye jate hai aur isska kharan pizza aur hot dog khana hota hai.

·         To yadi aapko bhi weight lose karna hai to aapko pizza, burger, cheese sandwich khana band karna hoga tabhi aap successful weight loss kar paoge.

Aapki Aur

To dosto ye tha Fast Weight Loss Tips In Hindi In One Week ya one Month me hum dil se aasha karte hai ki ye post aapko bahut hi acchi lagi hogi aur yadi aapko ye post acchi lagi ho to aap please is post ko whatsapp aur facebook me share kare aur apne dosto ya pariwar walo ko weight loss karne me help kare.

Jarur Padhe – डोले कैसे बनाये तरीके उपाय

Dosto aap jitna dusro ki help karenge utna hi bhagwan aapki help karega. Aur agar aapke man me kuch bhi doubt ya question hai to please aap hume comments ke madhyam se puch sakte hai aur hum aapke har ek question ka uttar denge aapko. Dhanyawad

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